Menopause affects more than just those going through it. Whether you or someone close to you is experiencing this transition, understanding its impact is key to offering meaningful support.

Despite being a natural stage of life, menopause is often overlooked in conversations in healthcare, workplaces, and homes. It’s time to change that.

🧠 Menopause: Your body’s second act

Menopause is officially diagnosed after 12 months without a period, typically around age 51. But the years leading up to this, perimenopause, involve hormonal fluctuations that can last anywhere from a few months to over a decade. These changes affect mood, energy, metabolism, and sleep, often bringing challenges that impact daily life.

Besides physical symptoms, many women experience brain fog, anxiety, and emotional shifts due to declining oestrogen levels. The drop in hormones can also increase the risk of osteoporosis and cardiovascular disease, making proactive health management crucial.

Despite the widespread impact of these changes, menopause remains under-discussed in both personal and professional spaces. Many women navigate this transition without proper education or support.

The good news? There are science-backed strategies to manage symptoms and thrive in this stage of life. From lifestyle changes like strength training and nutrition adjustments to hormone therapy and stress management techniques, women can take control of their health and wellbeing during menopause.

📊 Rapid-fire research

🥵 Hot flash relief without hormones – A groundbreaking study from the University of Virginia found that elinzanetant, a nonhormonal drug, significantly reduces hot flashes, improves sleep, and enhances mood in menopausal women. This could be a game-changer for those unable or unwilling to use hormone replacement therapy (HRT).

🧠 Perimenopause & mental health – Women are 40% more likely to experience depression during perimenopause than before or after, according to a University College London meta-analysis. Mood swings, anxiety, and brain fog aren’t just “in your head”—they’re linked to fluctuating oestrogen levels. The good news? Mindfulness, cognitive behavioural therapy (CBT), and lifestyle changes can help.

❤️ Stress, sleep & heart health – A study of 83,000 postmenopausal women found that stress and insomnia significantly increase the risk of atrial fibrillation, a heart rhythm disorder linked to stroke and heart failure. Prioritising sleep and managing stress isn’t just about feeling better—it could save your heart.

⚡ Quick tip: The “menopause MVP” rule

The key to managing menopause? MVP – Movement, Vital nutrients, and Personalised care.

✅ Strength training to protect muscle and bone health.
✅ Protein, fibre, and healthy fats to stabilise hormones.
✅ Prioritising sleep and stress reduction for heart and brain health.
✅ Personalised medical support—because every woman’s journey is unique.

Give it a try today! 🚶‍♂️💪

📣 Community pulse

(Vote now! We’ll share results in the next issue.)

Results from last issue’s poll

In our last issue, we asked: Have you ever considered your own cancer risk?

✅ 37% of you say that you actively monitor your risk factors.
 🙈 But  27% say they’d rather not think about it.

If you’re in the latter category, consider small steps like regular screenings and lifestyle changes—it could make all the difference.

🎁 Bonus resources

📖 Read this: The Menopause Brain by Lisa Mosconi – navigate this pivotal transition with knowledge and confidence.

 🎥 Watch this: The roar of the menopause – Katie Day shares personal insights into menopause in the workplace.

📤 Share & support

Know someone navigating menopause? Forward this issue—knowledge is power! 💪✨

Successfully refer 5 people and we’ll send you a 20% discount code for Faithful to Nature. 🌿

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